Gorilla trekking in East Africa is a once-in-a-lifetime experience that allows you to get up close and personal with these magnificent creatures in their natural habitat. However, with great privilege comes great responsibility.

Gorilla trekking safaris provide a unique opportunity for travelers to immerse themselves in the breathtaking beauty of East Africa’s wilderness while actively contributing to the protection of its most precious inhabitants.

Responsible gorilla trekking is crucial for the conservation of these endangered animals and the preservation of their habitats. In this guide, we’ll explore the dos and don’ts of gorilla trekking in East Africa to ensure that your adventure is not only unforgettable but also environmentally and ethically sound.

Gorilla trekking dos

Obtain the necessary permits in advance

Securing a gorilla trekking permit is the first and most crucial step. Permits are limited, and booking well in advance is essential to guarantee your spot. Each permit not only contributes to conservation efforts but also helps regulate the number of visitors to minimize disturbance to the gorillas.

Respect the trekking rules

Listen to your experienced guides and follow their instructions diligently. Trekking rules are in place to protect both you and the gorillas. Maintain a minimum distance of 7 meters (about 23 feet) from the gorillas to minimize the risk of disease transmission and ensure their safety.

Wear appropriate trekking gear

Dress in long-sleeved clothing, sturdy waterproof boots, and bring rain gear, as weather conditions can change quickly in the rainforest. A good pair of gloves is essential for grabbing onto vegetation during the trek.

Stay healthy

Gorillas are highly susceptible to human diseases. Ensure you are in good health on the day of the trek to prevent the potential transmission of illnesses. If you feel unwell, notify your guide and consider rescheduling.

Pack lightly

Leave unnecessary items behind to minimize your impact on the environment. Carry essentials like water, snacks, and a camera, but avoid bringing plastic bags or disposable items, as litter can harm the ecosystem.

Gorilla trekking don’ts:

Do not approach or touch the gorillas

As tempting as it may be, never attempt to touch or approach the gorillas. They are wild animals, and any interaction could cause them stress or aggression.

Do not use flash photography

Flash photography can disturb the gorillas and may cause them to react unpredictably. Stick to natural light and respect their habitat.

Avoid loud noises and sudden movements

Keep noise levels to a minimum and move slowly during the trek. Sudden movements can startle the gorillas and disrupt their daily activities.

Do not litter

Respect the environment and wildlife by carrying out all your trash. Dispose of waste in designated areas to minimize pollution in the pristine rainforest.

Do not trek if you’re sick

If you have any contagious illness, do not participate in gorilla trekking. The health of the gorilla population is fragile, and human diseases can have devastating consequences.


Gorilla trekking in East Africa is a remarkable adventure that allows you to witness the beauty of these incredible creatures in their natural habitat. By adhering to these dos and don’ts for responsible trekking, you not only ensure the safety and well-being of the gorillas but also contribute to their long-term conservation.

With respect for the environment and a commitment to ethical tourism, you can make your gorilla trek an unforgettable and responsible experience.